Special Events
The way of being - w/ Tom Speare
Join Tom Speare for a weekly class focused on combating stress and anxiety through effective, easy-to-apply techniques. The Tools for Today & Tomorrow program equips you with lifelong tools to manage life's challenges.
🕒 Time: Tuesdays, 5:30 PM – 6:30 PM
💲Cost: Donation-based
No pre-registration required – just come as you are! Mats and props are provided.
Feel free to reach out if you have any questions or would like more information about the class.
*** Class ONGOING ***
✨Tending the Bones✨
A Yin & Restorative Mini Retreat w/ Erika
Join us for an evening of gentle practices to nourish your body, mind, and spirit. This immersive retreat will include:
🌙 Long-held Yin & Restorative postures
🌬 Breathwork
🧘 Guided meditation
🔔 Singing bowls
✨ Reiki
🍵 Herbal tea & chocolate
🤍 Community time to close
📅 Sunday, October 5th
🕓 4:30–7:00pm
📍 Acadia Yurts, Southwest Harbor
💲 $50
Space is limited — email erikaelizabethstudios@gmail.com to reserve your spot.
Intro to Kundalini Kriya Yoga Basics w/ Reinette
Saturday, October 25
9:30am-12:30pm
$50
Acadia Yurts and Wellness Center
200 Seal Cove Road
Southwest Harbor, Maine
Pre-registration is required
Limited to 12 Students
If you’re wondering what Kundalini Kriya Yoga is, or if you want to deepen your understanding of this unique and transformative practice, consider attending this workshop on October 25.
WHAT YOU WILL LEARN & EXPERIENCE
The history & evolution of the practice.
An overview of the primary energy centers in the body and how they can affect your well being.
How to do the basic kundalini postures correctly and how they can shift energy in the body.
The science behind mantra and mudra.
Simple techniques to ease stress, anxiety & depression.
How to breathe for optimum health.
How to find peace in your life amidst the chaos.
Mats and blankets are provided. Bolsters are available, although feel free to bring your own meditation cushion. A blanket can also be used. Please bring a water bottle.