Special Events
The way of being - w/ Tom Speare
Join Tom Speare for a weekly class focused on combating stress and anxiety through effective, easy-to-apply techniques. The Tools for Today & Tomorrow program equips you with lifelong tools to manage life's challenges.
🕒 Time: Tuesdays, 5:30 PM – 6:30 PM
💲Cost: Donation-based
No pre-registration required – just come as you are! Mats and props are provided.
Feel free to reach out if you have any questions or would like more information about the class.
*** Class ONGOING ***
✨Tending the Bones✨
A Yin & Restorative Mini Retreat w/ Erika
Join us for an evening of gentle practices to nourish your body, mind, and spirit. This immersive retreat will include:
🌙 Long-held Yin & Restorative postures
🌬 Breathwork
🧘 Guided meditation
🔔 Singing bowls
✨ Reiki
🍵 Herbal tea & chocolate
🤍 Community time to close
📅 Sunday, October 5th
🕓 4:30–7:00pm
📍 Acadia Yurts, Southwest Harbor
💲 $50
Space is limited — email erikaelizabethstudios@gmail.com to reserve your spot.
🌿 Safe Harbor Go Within
A 6-Class Restorative Yoga Series
October 14 – November 18 (6 consecutive weeks)
Tuesdays | 9:00–10:30 am
$120 for the full series
Suitable for all levels and experience
This six-week series offers a practice that is both healing and transformative. Through grounding and centering techniques, woven with the fluid strength of yoga, you’ll be guided to connect more deeply with yourself.
Each session invites breath to guide movement, while mindful alignment awakens awareness of both heart and body. Rooted in presence yet expansive in possibility, this class creates a supportive atmosphere where you can restore balance, settle deeply into yourself, and rediscover a felt sense of wholeness and well-being.
Email marykatemurrayyoga@gmail.com to reserve your spot for the series!
🌙 Restorative Reset
A 5-Class Restorative Series
Thursdays, Oct 23–Nov 20 | 10:30–11:30 am
$100 for the series | $25 drop-in
This gentle morning series invites you to slow down and restore. Using props to fully support the body, each pose will be held 3–10 minutes, allowing time to soften deeply into relaxation. Some postures target the hips, while others offer opening through stillness and release. Each class also includes quiet breathwork, meditation, and optional Reiki. The full series provides a steady rhythm of renewal, while single-class drop-ins are welcome for those who prefer flexibility.
Email erikaelizabethstudios@gmail.com to reserve your spot, drop-ins welcome!
Intro to Kundalini Kriya Yoga Basics w/ Reinette
Saturday, October 25
9:30am-12:30pm
$50
Acadia Yurts and Wellness Center
200 Seal Cove Road
Southwest Harbor, Maine
Pre-registration is required
Limited to 12 Students
If you’re wondering what Kundalini Kriya Yoga is, or if you want to deepen your understanding of this unique and transformative practice, consider attending this workshop on October 25.
WHAT YOU WILL LEARN & EXPERIENCE
The history & evolution of the practice.
An overview of the primary energy centers in the body and how they can affect your well being.
How to do the basic kundalini postures correctly and how they can shift energy in the body.
The science behind mantra and mudra.
Simple techniques to ease stress, anxiety & depression.
How to breathe for optimum health.
How to find peace in your life amidst the chaos.
Mats and blankets are provided. Bolsters are available, although feel free to bring your own meditation cushion. A blanket can also be used. Please bring a water bottle.