The way of being - w/ Tom Speare

Join Tom Speare for a weekly class focused on combating stress and anxiety through effective, easy-to-apply techniques. The Tools for Today & Tomorrow program equips you with lifelong tools to manage life's challenges.

🕒 Time: Tuesdays, 5:30 PM – 6:30 PM
💲Cost: Donation-based
No pre-registration required – just come as you are! Mats and props are provided.

Feel free to reach out if you have any questions or would like more information about the class.

*** Class ONGOING ***

🌿 Safe Harbor: Go Within - W/ Mary-Kate

A 6-Class Restorative Yoga Series

October 14 – November 18 (6 consecutive weeks)
Tuesdays | 9:00–10:30 am
$120 for the full series
Suitable for all levels and experience

This six-week series offers a practice that is both healing and transformative. Through grounding and centering techniques, woven with the fluid strength of yoga, you’ll be guided to connect more deeply with yourself.

Each session invites breath to guide movement, while mindful alignment awakens awareness of both heart and body. Rooted in presence yet expansive in possibility, this class creates a supportive atmosphere where you can restore balance, settle deeply into yourself, and rediscover a felt sense of wholeness and well-being.

Email marykatemurrayyoga@gmail.com to reserve your spot for the series!

🌙 Restorative Reset - w/ erika

A 5-Class Restorative Series
Thursdays thru the winter | 10:30–11:30 am

• Single Class Dec 18th

• Jan 8 – Feb 5th

• Mar 5 – Apr 2nd

$100 for the series | $25 drop-in

This gentle morning series invites you to slow down and restore. Using props to fully support the body, each pose will be held 3–10 minutes, allowing time to soften deeply into relaxation. Some postures target the hips, while others offer opening through stillness and release. Each class also includes quiet breathwork, meditation, and optional Reiki. The full series provides a steady rhythm of renewal, while single-class drop-ins are welcome for those who prefer flexibility.

Email erikaelizabethstudios@gmail.com to reserve your spot, drop-ins welcome!

*** SOLD OUT ***

❄️ Winter Solstice Celebration - w/ Reinette & Tom

Sunday, December 21, 2025
🕠 5:30 – 8:30 PM
💰 $50 per person
✨ Space is limited – No experience necessary

Join us for a joyous evening of community, Kundalini Kriya Yoga, meditation, gong relaxation, and Yogi tea with treats!

The Winter Solstice marks the sacred turning point from darkness to light — the longest night of the year and the quiet promise of renewal. As the sun begins its return, we honor this moment of stillness as an opportunity for introspection, transformation, and rebirth.

Come celebrate the season’s energy of awakening and possibility in good company and warm candlelight.

Pre-registration required: REGISTER HERE!

PAUSE: Winter Yoga Retreat - w/ Jen

A Fundraiser for Women’s Health in Cambodia
Start the New Year with Intention

Join us for PAUSE — a day-long winter yoga retreat designed to help you realign mind, body, and spirit. This immersive experience blends movement, mindfulness, and meaningful reflection.

What’s Included

• Yoga & Meditation Sessions

• Guided Intention-Setting Practices

• Catered Lunch & Nourishing Snacks

• Quiet Time for Reflection & Renewal

Sliding Scale Pricing

• $175 – Full Price: Covers all costs and contributes generously to the fundraiser.

• $140 – Standard: Helps cover event expenses while supporting the cause.

• $99 – Accessible: For those who need financial flexibility.

REGISTER HERE

🌙 Candlelit Restorative Retreats - w/ erika

Upcoming Sunday Retreats

• January 11, 2026

• March 8, 2026

• April 26, 2026

🕓 4:00 – 6:30 PM
💰 $50 per retreat or 3 for $135

Unwind and reset during this deeply nourishing candlelit practice designed to soothe your nervous system and restore balance to body and mind. Each retreat begins with gentle guided meditation and breathwork, followed by slow, supported movement, yin poses, and restorative postures.

You’ll be immersed in the healing vibrations of Crystal Singing Bowls, with Reiki energy work offered throughout. This practice is accessible and beneficial for all ages and bodies.

Bring a journal to capture reflections or insights that may arise. We’ll close our time together with tea, chocolate, and community connection.

Pre-registration required: 📧 erikaelizabethstudios@gmail.com