Step into our seasonal yoga and massage space!
60 minutes- $80
90 minutes- $110
(These prices valid at my Southwest Harbor location - contact Karen about out call rates)
Karen is a licensed massage therapist and registered yoga teacher who combines the fluidity of Swedish massage with the healing benefits of Deep Tissue techniques to leave every client feeling better than when they arrived.
Karen completed her initial massage training in 2015 from Acadia School of Massage and has furthered her study through the following classes/workshops:
Annual Conference Maine: AMTA (American Massage Therapy Association)
Thai Massage Level 1 with ShivaShakti Yoga School, Union, Maine
50 hour Subtle Body training at Laughing Lotus Yoga Studio, Manhattan
50 hour Hands on Assists training at Laughing Lotus Yoga Studio, Manhattan
Somatic Body Work at Maui School of Therapeutic Massage
Karen has practiced yoga for nearly 15 years and has been teaching since 2011. Her initial 200 hour training was completed at Soul Tree Yoga Studio in Lafayette, Colorado but she has taken classes in every state she visits. Through years of practice with various teachers, she has learned not only more about her personal practice but also her teaching style. She is thrilled to be working toward her 500 hour certification under the guidance and wisdom of Laughing Lotus Yoga Studio in Manhattan.
Karen approaches yoga with the understanding that sh#@ happens and life can be hard. But through the practices of massage, yoga, and mindful living, we become aware of our default tendencies, observe the subtleties of our body and breath so that we can move toward living with greater ease!
Guests can take private/small group classes with Karen or join her for public classes being taught at Destination Health, located in the Bayside Landing, in Bar Harbor. Acadia Yurts guests receive a discounted drop in rate for Gentle Yoga!
All necessary mats/props provided. Wear comfortable clothes and be ready to bend, move, shake, smile:)
GENTLE YOGA- Fridays, 4-5 PM. Drop in cost is $12/person, Acadia Yurts guests pay $10 (cash/local check)
First Friday Seva Yoga- first Friday of each month, 4-5 pm, in place of regularly scheduled Gentle Yoga. This class is donation based with 100% of money donated benefiting a local non profit in our community. Since beginning in June 2017 we have raised $2,364 to further the reach of the following organizations:
Bar Harbor Food Pantry (June & Thanksgiving Day)
A Climate to Thrive
Summer Festival of Arts
Common Good Cafe
Restorative Justice Project of Midcoast
Flow & Let Go! Sat, Feb 2 (noon-130)- half vinyasa, half restorative; 100% luscious!! Pre-registration strongly advised. $16/person. Contact Karen with questions or to register!